Band Low Chest Press
Expert Advice
Engage your core and keep your shoulders retracted to protect your shoulder joints and maximize chest engagement.
How-to-do Steps
- Attach a resistance band to a low anchor point.
- Stand facing away from the anchor point, holding the ends of the band at chest level with your palms facing down.
- Press your hands forward until your arms are fully extended, squeezing your chest muscles.
- Slowly return your hands back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Band
Exercise Type
Strength
