Resistance Band Pull Through
Expert Advice
Keep your back flat and hinge at the hips, not the waist. This will help target the glutes and hamstrings more effectively.
How-to-do Steps
- Secure a resistance band to a low anchor point.
- Stand facing away from the anchor, feet shoulder-width apart.
- Bend at the hips to grab the band between your legs with both hands.
- Keeping your arms straight, thrust your hips forward and stand up.
- Squeeze your glutes at the top of the movement.
- Return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Resistance Band
Exercise Type
Strength
