Band Reverse Wrist Curl
Expert Advice
Ensure that you're isolating the forearm muscles by keeping your upper arms and wrists stable throughout the exercise.
How-to-do Steps
- Sit or stand with your arms at your sides or resting on a flat surface, palms facing down.
- Secure the band under your feet or to a low anchor point.
- Grasp the band with your hands and curl your wrists upwards.
- Slowly lower your wrists back to the starting position, maintaining tension on the band.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Band
Exercise Type
Strength
Alternatives
