Dumbbell Standing Hammer Curl
Expert Advice
Keep your elbows stationary and close to your torso to isolate the biceps effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other).
- Keep your upper arms stationary, exhale and curl the weights towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
