Band Kneeling Preacher Curl
Expert Advice
Keep your upper arms parallel to each other and avoid swaying your body to ensure maximum engagement of the biceps.
How-to-do Steps
- Kneel on the floor with the band under your knees.
- Lean slightly forward and hold the band with palms facing up.
- Curl your hands towards your shoulders, keeping your upper arms still.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
