Muscle-up
Expert Advice
Focus on a powerful pull from the lats and a quick transition to the dip phase to successfully complete the muscle-up.
How-to-do Steps
- Hang from a suspension bar with a false grip (wrists over the bar).
- Pull your body up with enough force to transition your shoulders above the bar.
- Once your chest is above the bar, quickly rotate your elbows forward.
- Press your body up until your arms are fully extended.
- Lower yourself back down with control and repeat for the desired number of repetitions.
Details
Primary
Lats30%
Secondary
Biceps14%
Forearms14%
Shoulders14%
Abs14%
Traps14%
Equipment
Suspension
Exercise Type
Strength
