Push-Up Medicine Ball
Expert Advice
Keep the medicine ball stable to challenge your core and increase the intensity of the push-up.
How-to-do Steps
- Place one hand on the medicine ball and the other on the floor, shoulder-width apart.
- Extend your legs behind you to form a straight line with your body.
- Lower your chest towards the floor, keeping the medicine ball steady.
- Push back up to the starting position, maintaining balance on the ball.
- Repeat for the desired number of repetitions, then switch hands on the medicine ball.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Medicine Ball
Exercise Type
Strength
