Ring Pull-up
Expert Advice
Focus on pulling with your elbows rather than your hands to fully engage the lats and minimize bicep involvement.
How-to-do Steps
- Grip the rings with your palms facing each other.
- Hang with your arms fully extended, legs straight and feet off the ground.
- Pull yourself up by driving your elbows down to your sides until your chin is above the rings.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Suspension
Exercise Type
Strength
