Dumbbell Glute Bridge
Expert Advice
Drive through your heels and squeeze your glutes at the top of the movement for maximum glute activation.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, holding a dumbbell across your hips.
- Press through your heels to lift your hips off the ground, forming a straight line from knees to shoulders.
- Hold the top position for a moment, squeezing your glutes.
- Lower your hips back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Quads20%
Equipment
Dumbbell
Exercise Type
Strength
