Resistance Band Lying Leg Raise
Expert Advice
Keep your lower back pressed into the floor to avoid arching and to protect your spine.
How-to-do Steps
- Lie on your back with a resistance band looped around both ankles.
- Keep one leg bent with the foot on the floor and the other leg straight.
- Raise the straight leg up while keeping tension on the band.
- Lift until your leg is perpendicular to the floor.
- Lower the leg back down slowly and repeat before switching legs.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Resistance Band
Exercise Type
Strength
