Band Knelling Lat Pulldown

Expert Advice

Focus on driving the elbows down and back, engaging the lats without hunching your shoulders.

Kneel on the floor with the resistance band anchored above you.
Grasp the band with both hands, arms extended overhead.
Pull the band down towards your chest, bending your elbows and squeezing your shoulder blades together.
Slowly return to the starting position with arms fully extended.

Primary

Lats50%

Secondary

Biceps20%

Forearms10%

Shoulders10%

Traps10%

Equipment

Band

Exercise Type

Strength