Lever Front Pulldown
Expert Advice
Lead with your elbows and squeeze your lats at the bottom of the movement to maximize muscle engagement.
How-to-do Steps
- Sit down at the pulldown machine and adjust the knee pad to secure your legs.
- Grasp the bar with a wide grip.
- Lean back slightly and pull the bar down to your chest.
- Slowly let the bar rise back to the starting position, fully extending your arms.
Details
Primary
Lats60%
Secondary
Biceps20%
Forearms5%
Shoulders10%
Traps5%
Equipment
Leverage machine
Exercise Type
Strength
