Lever Preacher Curl (Plate) alternative
Expert Advice
Ensure that you maintain continuous tension on the biceps by not fully straightening your arms at the bottom of the movement.
How-to-do Steps
- Adjust the seat of the leverage machine so that your upper arms are flat against the preacher pad.
- Grip the handles with an underhand grip.
- Curl the weight up towards your shoulders, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the weight back down.
- Avoid using momentum and keep the movement controlled.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Leverage machine
Exercise Type
Strength
