Smith Bench Press
Expert Advice
Keep your feet planted firmly on the ground and maintain a slight arch in your lower back to maximize chest engagement.
How-to-do Steps
- Lie on the bench with your eyes under the Smith machine bar.
- Grasp the bar with a grip slightly wider than shoulder-width.
- Unrack the bar by rotating the bar and then lower it to the middle of your chest.
- Press the bar upward until your arms are fully extended.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Smith machine
Exercise Type
Strength
