EZ-Barbell Standing One Arm Neutral Wrist Curl

Expert Advice

Perform the movement slowly and with control to prevent momentum from taking over, ensuring maximum muscle activation.

Stand holding an EZ barbell with one hand, arm extended, and palm facing upwards.
Support your working arm against your thigh or an incline bench to isolate the forearm.
Curl the barbell towards your forearm by flexing the wrist.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions before switching arms.

Primary

Forearms100%

Equipment

EZ Barbell

Exercise Type

Strength