EZ-Barbell Preacher Curl
Expert Advice
Keep your elbows stationary and avoid using momentum to lift the weight, focusing on isolating the biceps.
How-to-do Steps
- Sit on a preacher bench with your upper arms resting on the pad, holding an EZ barbell with an underhand grip.
- Curl the barbell up towards your shoulders, squeezing your biceps at the top of the movement.
- Slowly lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
EZ Barbell
Exercise Type
Strength
