Resistance Band Bent Leg Side Kick (kneeling)
Expert Advice
Ensure the band is securely placed around your thighs and maintain your balance by engaging your core.
How-to-do Steps
- Kneel on the floor with a resistance band around your thighs just above your knees.
- Lean forward and place your hands on the ground for support.
- Lift one knee off the ground and kick to the side, keeping the leg bent.
- Bring the leg back in without touching the knee to the ground.
- Repeat for the desired number of reps before switching legs.
Details
Primary
Glutes60%
Secondary
Abs20%
Quads20%
Equipment
Resistance Band
Exercise Type
Strength
