Dumbbell Pullover on floor
Expert Advice
Keep your movements controlled and focus on the stretch and contraction of the chest and lats without arching your back excessively.
How-to-do Steps
- Lie flat on the floor, holding a dumbbell with both hands above your chest, arms extended.
- Keep a slight bend in your elbows as you lower the dumbbell back and over your head.
- Stretch your arms back as far as comfortable, feeling the stretch in your chest and lats.
- Bring the dumbbell back to the starting position above your chest.
Details
Primary
Chest50%
Secondary
Shoulders25%
Lats15%
Triceps10%
Equipment
Dumbbell
Exercise Type
Strength
