Dumbbell Alternate Seated Hammer Curl
Expert Advice
Keep your wrists neutral to fully engage the brachialis and brachioradialis along with the biceps.
How-to-do Steps
- Sit on a bench with a dumbbell in each hand, palms facing your body.
- Keep your back straight and chest up.
- Curl one dumbbell up to your shoulder while keeping your palm facing your body.
- Lower the dumbbell back down and repeat with the other arm.
- Alternate arms for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
