Resistance Band Push-Up
Expert Advice
Ensure the resistance band is securely wrapped around your back and under your hands to prevent it from snapping. Keep your body in a straight line from head to heels.
How-to-do Steps
- Place a resistance band across your upper back and secure it under your hands on the floor.
- Get into a push-up position with your hands slightly wider than shoulder-width apart.
- Lower your body to the floor by bending your elbows, keeping them close to your body.
- Push back up to the starting position, against the resistance of the band.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Resistance Band
Exercise Type
Strength
