Dumbbell Sumo Squat Off Benches
Expert Advice
Ensure your knees are tracking over your toes and avoid collapsing inward to protect your knee joints.
How-to-do Steps
- Stand on two benches with your feet wider than shoulder-width apart, toes pointed slightly out, holding a dumbbell with both hands in front of you.
- Lower your body by bending your knees and hips, keeping your back straight and chest up.
- Continue to lower yourself until your thighs are parallel to the floor.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Dumbbell
Exercise Type
Strength
