Push-up (bosu ball)
Expert Advice
Maintain a neutral spine and engage your core throughout the movement to improve balance and stability.
How-to-do Steps
- Place your hands on the sides of the Bosu ball, directly under your shoulders.
- Extend your legs behind you, so you are in a plank position with your feet hip-width apart.
- Lower your chest towards the Bosu ball by bending your elbows.
- Push through your hands to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Bosu ball
Exercise Type
Strength
