Suspender Self assisted Pull-up
Expert Advice
Use your legs for assistance as needed, but aim to progressively decrease the assistance to increase muscle engagement.
How-to-do Steps
- Adjust the suspension straps to allow for a self-assisted pull-up with your feet on the ground.
- Grip the handles and hang with your arms extended, feet flat on the ground.
- Pull your body up while assisting with your legs as little as possible.
- Aim to get your chin above the handles.
- Lower yourself back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Traps10%
Equipment
Suspension
Exercise Type
Strength
