Band Step-up
Expert Advice
Keep your chest up and core engaged to maintain balance throughout the movement. Drive through the heel of the elevated leg to maximize glute activation.
How-to-do Steps
- Secure a band under your foot and hold the other end with both hands at shoulder level.
- Step onto an elevated platform with one foot, pressing through your heel to lift your body up.
- Step down with the same leg and repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes60%
Secondary
Quads30%
Calves10%
Equipment
Band
Exercise Type
Strength
