Lever Back Extension
Expert Advice
Ensure that you're extending through your back and not solely through your hips. Keep the movement controlled to prevent hyperextension of the spine.
How-to-do Steps
- Position yourself on the leverage back extension machine with your hips against the pad.
- Cross your arms over your chest or place them behind your head.
- Lower your upper body down, keeping your back straight.
- Lift your torso by extending at the waist until your body forms a straight line.
- Lower back down with control and repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Leverage machine
Exercise Type
Strength
