Dumbbell Pullover (V2)
Expert Advice
Perform the movement in a controlled manner and avoid letting your hips sag to keep constant tension on the targeted muscles.
How-to-do Steps
- Lie on a flat bench with your head near the edge, holding a dumbbell with both hands above your chest.
- Keep your arms slightly bent and lower the dumbbell back and over your head.
- Bring the dumbbell back to the starting position, engaging your chest and lats.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders20%
Lats20%
Triceps10%
Equipment
Dumbbell
Exercise Type
Strength
