Band Bent-over Hip Extension

Expert Advice

How-to-do Steps

1. Secure the band under one foot and loop the other end around your opposite ankle.
2. Slightly bend your standing knee and hinge forward at the hips.
3. Extend the banded leg straight back, squeezing your glutes.
4. Slowly return to the starting position and repeat for the desired number of repetitions before switching legs.

Details

Primary

Glutes70%

Secondary

Hamstrings30%

Equipment

Band

Exercise Type

Strength