Suspender One Leg Split Squat
Expert Advice
Ensure proper alignment by keeping your front knee in line with your toes and your torso upright throughout the movement.
How-to-do Steps
- Adjust the suspension straps to a low position.
- Place one foot in the handle and stand facing away from the anchor point.
- Hop forward with your standing leg, finding a balanced position.
- Lower your body by bending your standing leg, keeping the knee in line with your foot.
- Lower until your thigh is parallel to the ground, then push back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Secondary
Quads25%
Calves25%
Equipment
Suspension
Exercise Type
Strength
