Bench Pull-ups
Expert Advice
Focus on pulling with your back muscles rather than your arms and keep your body straight throughout the movement.
How-to-do Steps
- Lie underneath a bench pull-up bar, face up.
- Grab the bar with an overhand grip, hands shoulder-width apart.
- Keep your body straight and heels on the ground.
- Pull your chest up towards the bar, squeezing your shoulder blades together.
- Lower yourself back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms10%
Shoulders15%
Traps15%
Equipment
Special Bar
Exercise Type
Strength
