Lever Preacher Curl (Plate)
Expert Advice
Avoid swinging or using momentum; keep the movement controlled to isolate the biceps effectively.
How-to-do Steps
- Adjust the seat and arm pad of the leverage machine to fit your body.
- Select the appropriate weight and sit with your upper arms resting on the pad.
- Grasp the handles with an underhand grip.
- Curl the handles towards your shoulders, squeezing your biceps at the top.
- Slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Leverage machine
Exercise Type
Strength
