Suspender Self Assisted Chest Dip

Expert Advice

Focus on lowering your body with control and driving up through your palms to fully engage the chest muscles.

Adjust the suspension straps to a height that allows you to dip between them.
Grip the handles and support your body weight with your arms straight.
Lower your body by bending your elbows until your shoulders are just below your elbows.
Push back up to the starting position, focusing on using your chest muscles.
Repeat for the desired number of repetitions.

Primary

Chest40%

Secondary

Shoulders20%

Lats20%

Traps10%

Triceps10%

Equipment

Suspension

Exercise Type

Strength