Dumbbell Standing Reverse Curl

Expert Advice

Grip the dumbbells with your thumbs on top and knuckles facing forward to emphasize forearm engagement and reduce bicep dominance.

Stand with feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip (thumbs on top).
Keep your elbows close to your torso and curl the dumbbells towards your shoulders.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms60%

Secondary

Biceps40%

Equipment

Dumbbell

Exercise Type

Strength