Landmine Romanian Deadlift
Expert Advice
Focus on hinging at the hips and keeping your back straight to target the posterior chain effectively without straining the lower back.
How-to-do Steps
- Stand with your feet hip-width apart, facing the end of the barbell secured in a landmine attachment.
- Bend at the hips to grasp the barbell with both hands, arms extended and back straight.
- Lift the barbell by extending your hips, keeping the barbell close to your body.
- Lower the barbell back down by hinging at the hips with a slight bend in the knees.
- Repeat for the desired number of repetitions.
Details
Primary
Lats25%
Glutes25%
Secondary
Quads20%
Hamstrings20%
Calves10%
Equipment
Landmine
Exercise Type
Strength
