Lever Hip Extension (V2)
Expert Advice
Ensure that you maintain a neutral spine and use your glutes to perform the movement, avoiding excessive arching of your back.
How-to-do Steps
- Position yourself face down on the leverage machine, with your hips just beyond the edge of the pad.
- Secure your feet under the footpads.
- Keep your legs straight and lift them by squeezing your glutes, keeping your head and spine in a neutral position.
- Lift until your body forms a straight line from head to heels.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Leverage machine
Exercise Type
Strength
