Dumbbell Lying on Floor Hammer Press
Expert Advice
Keep your wrists neutral and elbows close to your body to maximize the engagement of your triceps and chest.
How-to-do Steps
- Lie on the floor with your knees bent and feet flat, holding dumbbells with a neutral grip.
- Press the dumbbells up until your arms are fully extended above your chest.
- Lower the dumbbells slowly to the sides of your chest.
- Keep your elbows at a 45-degree angle from your body throughout the movement.
- Press the dumbbells back up to the starting position.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
