Band Biceps Curl
Expert Advice
Keep your elbows close to your body and avoid swinging your arms to isolate the biceps effectively.
How-to-do Steps
- Stand on the middle of a resistance band with your feet shoulder-width apart.
- Hold the ends of the band with your palms facing forward and arms extended down at your sides.
- Curl your hands towards your shoulders, contracting your biceps while keeping your elbows stationary.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Band
Exercise Type
Strength
