Lever Reverse-Grip Lateral Pulldown (Plate)
Expert Advice
Maintain a neutral spine and engage your core throughout the exercise. Use a thumbless grip to better target your lats.
How-to-do Steps
- Sit at the pulldown machine with your knees secured under the pads.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Lean back slightly and pull the bar down to your chest.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return the bar to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats30%
Secondary
Biceps14%
Forearms14%
Shoulders14%
Traps14%
Chest14%
Equipment
Leverage machine
Exercise Type
Strength
