Dumbbell Standing Wrist Curl
Expert Advice
Focus on isolating the wrist movement and avoid using your arms or shoulders to lift the weight.
How-to-do Steps
- Stand with feet shoulder-width apart and hold a dumbbell in each hand with palms facing up.
- Rest your forearms on your thighs or a flat surface, with your wrists just beyond your knees.
- Curl the dumbbells towards your biceps by flexing your wrists.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
