Resistance Band Lying Abduction
Expert Advice
Keep your hips stacked and avoid rolling back to ensure proper muscle activation.
How-to-do Steps
- Lie on your side with a resistance band around your legs just above your knees.
- Stack your hips and keep your legs straight.
- Lift the upper leg towards the ceiling while keeping the band taut.
- Lower the leg back down with control.
- Repeat for the desired number of reps before switching sides.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Resistance Band
Exercise Type
Strength
