Band Concentration Curl

Expert Advice

Sit with your back straight and focus on slow, controlled curls to maximize bicep engagement.

Sit on a bench or chair with your legs spread.
Secure the band under one foot and hold the other end with the same side hand.
Lean slightly forward and rest your elbow against your inner thigh.
Curl the band towards your shoulder, keeping your upper arm stationary.
Slowly lower the band back down and repeat for the desired number of repetitions before switching arms.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Band

Exercise Type

Strength