Band Deadlift

Expert Advice

Keep your back straight and engage your core throughout the exercise to protect your lower back.

Step on the band with both feet at hip-width apart.
Bend at the hips and knees to grasp the band with both hands, shoulder-width apart.
Keeping your back straight, stand up by extending your hips and knees.
Squeeze your glutes at the top of the movement.
Lower the band back to the floor by hinging at the hips and bending the knees.
Repeat for the desired number of repetitions.

Primary

Glutes30%

Secondary

Quads20%

Calves20%

Lats15%

Hamstrings15%

Equipment

Band

Exercise Type

Strength