Band pull through
Expert Advice
Focus on squeezing your glutes at the top of the movement for a full hip extension, which will enhance activation of the posterior chain muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, with the band looped beneath your feet and behind you.
- Bend at the hips and knees, reaching back through your legs to grab the band with both hands.
- Stand up by extending your hips and pulling the band forward and up.
- Squeeze your glutes at the top, then return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Secondary
Quads20%
Lats20%
Hamstrings20%
Equipment
Band
Exercise Type
Strength
