Dumbbell Good Morning
Expert Advice
Keep a slight bend in your knees and hinge at the hips, not the waist, to maintain tension on the glutes and hamstrings while protecting your lower back.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell at the base of your neck with both hands.
- Hinge at the hips to lower your torso forward, keeping your back straight.
- Lower until you feel a stretch in your hamstrings, then return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Dumbbell
Exercise Type
Strength
