Resistance Band Duck Walk
Expert Advice
Maintain a low squat position throughout the exercise to keep constant tension on the glutes.
How-to-do Steps
- Place a resistance band around your legs just above your knees.
- Squat down into a low position.
- Step forward and to the side alternately with each foot, waddling like a duck.
- Continue moving forward for a set distance or time.
- Keep your chest up and back straight throughout the movement.
Details
Primary
Glutes100%
Equipment
Resistance Band
Exercise Type
Strength
