Resistance Band Shoulder Adduction
Expert Advice
Keep your movements smooth and controlled, focusing on the contraction of your lats without using momentum.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a resistance band with both hands overhead.
- Keep your arms straight and pull the band down to your sides, squeezing your shoulder blades together.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Resistance Band
Exercise Type
Strength
