Lever Seated Hip Abduction
Expert Advice
Focus on using your glutes to initiate the movement and avoid using momentum to move the pads apart.
How-to-do Steps
- Sit in the machine with your legs together and the pads against your outer thighs.
- Push your legs apart against the resistance, using your glutes and outer thighs.
- Pause briefly at the maximal point of the movement.
- Slowly bring your legs back together to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Leverage machine
Exercise Type
Strength
