Resistance Band Clam
Expert Advice
Control the movement both on the way up and down to maintain tension on the glutes throughout the exercise.
How-to-do Steps
- Lie on your side with a resistance band around your knees.
- Stack your legs and bend your knees at a 45-degree angle.
- Keep your feet together as you open your top knee, like a clamshell.
- Pause at the top and squeeze your glutes.
- Slowly return your knee to the starting position.
Details
Primary
Glutes50%
Secondary
Quads50%
Equipment
Resistance Band
Exercise Type
Strength
