Lever Decline Chest Press (V2)
Expert Advice
Focus on pressing through the chest and avoid locking out your elbows at the top to keep tension on the pecs.
How-to-do Steps
- Secure yourself on the decline bench of the leverage machine.
- Grasp the handles with a full grip and hold your arms straight out in front of you.
- Lower the weight slowly until your hands are in line with your chest.
- Press the weight back up to the starting position, exhaling as you lift.
- Keep your movements steady and controlled.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
