Dumbbell One Leg Glute Bridge
Expert Advice
Press through your heel to maximize glute activation and keep your pelvis level throughout the movement.
How-to-do Steps
- Lie on your back with one leg bent and the other extended, holding a dumbbell over your hips.
- Drive through the heel of your bent leg to lift your hips off the ground, creating a straight line from your shoulders to your knees.
- Hold the position at the top for a moment, then slowly lower your hips back to the starting position.
- Complete all reps on one side before switching to the other leg.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Dumbbell
Exercise Type
Strength
