Dumbbell Alternate Bench Press (high start)
Expert Advice
Start with the dumbbells at the top of the movement to keep constant tension on the chest muscles. Press with power and control.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand, arms extended above your chest.
- Lower one dumbbell to the side of your chest while keeping the other arm extended.
- Press the dumbbell back up to the starting position.
- Alternate the movement with the opposite arm.
- Continue alternating for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
